Summery Sweet Treats

January 23, 2017

When I was a kid Friday was ice cream day! Every Friday afternoon after school my brothers and I would visit the convenience store over the road to buy an ice cream of our choice. My preference was usually a Bubble O'Bill because, as well as the ice cream, you got a big GUM BALL (!) inside a cowboy face... what kid wouldn't want that?

 

These days I'm trying to be a little more health conscious because my metabolism isn't quite what it used to be! But Friday can still be ice cream day with a few healthy ingredients and a few minutes of your time. In fact, every day could be ice cream day from here forward!

 

I've included two delicious recipes below, but you can tweak them to your favourite tastes. If you love lime, then add more lime juice and maybe some lime zest. If you love coconut (and anyone who knows me, knows this is one of my favourites!) then add more coconut milk, or maybe sprinkle the chocolate-dipped ice creams with toasted coconut. The possibilities are endless!


I came to the shocking discovery this summer that not everyone likes mango... how can this be! So further down I've included some other great ingredient combinations for creating your own deliciously healthy ice creams and iceblocks. 

 

Even further down I've included a few tips and tricks to save you a few cents and keep your whole family happy!

 

 

 

MANGO, COCONUT & LIME ICE CREAMS

 

INGREDIENTS:

 

2 Ripe Mangoes

250ml Coconut Milk

Juice from 1 or 2 limes (to taste)

 

TO MAKE:

 

Scoop the flesh out of the mangoes by cutting off the cheeks and using a spoon to scoop out the fruit. Blend all ingredients together in a food processor, blender or nutri-bullet until smooth. Pour into ice cream moulds. If the ice cream sticks don't stand up straight in your ice cream, freeze for about 30 minutes before inserting them.

 

 

 

MANGO, COCONUT & BANANA ICE CREAMS DIPPED IN CHOCOLATE AND PISTACHIO NUTS

 

INGREDIENTS:

 

2 Ripe Mangoes

250ml Coconut Milk

1 Banana

100g Dark Chocolate (use good quality dark chocolate, I used Lindt 85%)

30g Pistachio Nuts

 

TO MAKE:

 

Scoop the flesh out of the mangoes by cutting off the cheeks and using a spoon to scoop out the fruit. Blend the mango, coconut milk and banana together in a food processor, blender or nutri-bullet until smooth. Pour into ice cream moulds. If the ice cream sticks don't stand up straight in your ice cream, freeze for about 30 minutes before inserting them.


Once frozen, roughly chop the pistachio nuts and melt the chocolate over a double boiler or in a microwave (be careful to stop and stir every 30 seconds to avoid burning your chocolate). Allow the chocolate to cool for a few minutes before dipping your ice creams into the chocolate and sprinkling with chopped pistachio nuts. The cold ice cream will cause the chocolate to set quickly so it works best to sprinkle with the nuts as soon as you've dipped your ice cream in the chocolate.

 

 

 

Place your finished chocolate covered ice creams into little plastic packets like this one below (bottom right) and secure with string or a rubber band before placing back into the freezer until you're ready to eat them (although I'm sure that won't be long!). I found these plastic packets at the supermarket.

 

 

 

OTHER HEALTHY FLAVOUR COMBINATIONS:

 

Watermelon, raspberry and mint

Pineapple, coconut milk and lime

Pineapple, banana and coconut milk

Banana, coconut milk and cacao dipped in dark chocolate and roasted hazelnuts

Peach, raspberry and strawberry

Blueberry, coconut milk and vanilla

Strawberry and banana dipped in dark chocolate and toasted coconut flakes

Honey dew melon, cucumber and lime

Mango, papaya and lime

Peach, banana and passionfruit

 

 

TIPS & TRICKS:

 

If you don't have ice cream moulds, not to worry! You can use plastic or disposable drinking cups, and paddle pop sticks from the supermarket.

 

If you're having trouble removing the ice cream from the mould, carefully run it under some warm water for a few seconds to release the ice cream and enjoy!


For the kids, pour your ice cream mixture into ice cube trays and insert a paddle pop stick or plastic straw cut to size for a mini (more manageable!) ice cream. You can even buy ice cube moulds in a range of different shapes and themes which would be fun for your children.

 

Get your friends, siblings, children or spouse involved in making these and encourage them to make healthy choices and enjoy eating something they've created themselves too!

 

 

ENJOY! AND IF YOU CREATE YOR OWN ICE CREAMS I'D LOVE TO HEAR ABOUT IT x

 

 

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